A sample of our most popular program
Stress Reduction
Wellness Week
- Introduction to Meditation (online, 30 min)
- Face Yoga workshop (online, 30 min)
- Chair massage sessions (in-prson, 30 min)
- Breathwork session (in-person 30 min).
-> Time commitment: 2H
3-month program
- Meditation course (6 sessions of 30 min, online)
- Face Yoga workshop (online, 30 min)
- 2 chair massage sessions (30 min/person)
- 2 breathwork sessions (30 min).
-> Time commitment: 5H
6-month program
- Meditation course (12 sessions of 30 min, online)
- 2 Face Yoga workshops (online, 30 min)
- 4 chair massage sessions (30 min/person)
- 3 breathwork sessions (30 min)
-> Time commitment: 10H